![]() ![]() The add-on to this theory is that compression clothing is often sold with a higher price tag than other tight fitting sports clothing. There is another argument about the benefit of compression clothing in that many people give anecdotal evidence that reveals they believe they have performed better and recovered more quickly when using compression garments. The compression clothing can help by enhancing circulation and removing muscle metabolites, while also eliminating water build up, which can then aid the reduction of swelling.Īccording to proponents of compression garments, for the greatest benefits in the recovery phase the garments should fit properly and, for the best results, they need to be customised to fit the athlete specifically. It’s during the repair phase of these micro-tears that you will feel some muscle soreness. The theory for athletes is that when you work hard, such as when doing an intervals set for runners or doing a longer distance run or hike, you will naturally cause some microscopic tears in your muscle. The use of compression garments in this area has a medical origin since limb compression is utilised in clinical settings to treat a range of inflammatory conditions, including deep vein thrombosis. ![]() This is particularly important for muscle recovery and for reducing the risk of injury. One area where there is believed to be some benefit for athletes, such as runners, is in the period of recovery immediately post-exercise. Yet, despite the lack of supporting evidence, the market for compression clothing for sports people continues to grow.Ĭompression clothing includes items such as running tights, shorts and socks (Image credit: Getty Images) Compression clothing for recovery They were put through a series of fatigue tests before and afterwards and the study found that there was no difference in the levels of fatigue between those wearing compression garments and those wearing normal shorts. The research focused on 20 athletes, who each ran on a treadmill for 30 minutes at 80% of their maximum effort. Indeed, a recent study – funded by Nike – found that there was no apparent benefit in terms of reduced fatigue for runners when wearing compression garments. It's said that the so-called research is not necessarily as robust as many scientists would like and that the studies have a number of inconsistencies, so the information should be taken with caution. However, other studies – and experts – dismiss the notion that there is any benefit based on scientific evidence. It’s claimed that research shows that compression garments can result in a host of benefits, such as improved joint awareness, better blood flow, waste product removal, reduced inflammation, reduced muscle oscillations and a decrease in post-exercise muscle soreness. ![]()
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